Big flavours. Maximum nutrition. Minimum fuss.
If you want to enjoy eating 30 plants per week without spending your life in the kitchen, you need this book.
Nutritionist, personal trainer and recipe creator Gigi Grassia (@gigi_goes_vegan) shares 80+ delicious and easy recipes which deliver high-protein, high-fibre and nutrient-dense meals which come together in minutes, not hours.
The secret? An ingenious one-hour weekly meal prep system, learned from her nonna, using a handful of versatile, reusable building blocks – sauce bases, a marinated protein and a high-protein grain mix – that make it simple to eat healthily.
Supercharge every meal with an extra dose of plant power using simple tricks like adding quinoa and lentils to your rice, making fudgy brownies with beetroot or cooking a comforting shepherdless pie bursting with hidden veggies.
Hit your protein goals. Smash 30+ plant points per week. Enjoy every bite.
If you want to enjoy eating 30 plants per week without spending your life in the kitchen, you need this book.
Nutritionist, personal trainer and recipe creator Gigi Grassia (@gigi_goes_vegan) shares 80+ delicious and easy recipes which deliver high-protein, high-fibre and nutrient-dense meals which come together in minutes, not hours.
The secret? An ingenious one-hour weekly meal prep system, learned from her nonna, using a handful of versatile, reusable building blocks – sauce bases, a marinated protein and a high-protein grain mix – that make it simple to eat healthily.
Supercharge every meal with an extra dose of plant power using simple tricks like adding quinoa and lentils to your rice, making fudgy brownies with beetroot or cooking a comforting shepherdless pie bursting with hidden veggies.
Hit your protein goals. Smash 30+ plant points per week. Enjoy every bite.
