Explore the uplifting world of Pilates in this book of easy-to-follow, low-impact exercises to help you achieve your health goals
Pilates is an effective form of mind-body exercise, ideal for building physical strength, de-stressing and uplifting your spirit. Whether you’re an early bird searching for some morning rejuvenation, in need of an afternoon pick-me-up, or simply craving an evening wind-down, the exercises in this guide are ready to be incorporated into your daily routine.
Inside you will find:
– An introduction to Pilates and its benefits
– Tips on getting started
– Instructions on how to perform a range of Pilates exercises, from beginner to advanced
– Guidance on maintaining posture, balance and coordination
– Advice to help improve your body awareness and breath control
– Pointers on how to elevate your practice
No matter if it’s your first time trying these exercises or if you’re a self-confessed “Pilates lover”, within the teachings of this book, you are guaranteed to discover poses that are suitable for all ages and fitness levels.
Pilates is an effective form of mind-body exercise, ideal for building physical strength, de-stressing and uplifting your spirit. Whether you’re an early bird searching for some morning rejuvenation, in need of an afternoon pick-me-up, or simply craving an evening wind-down, the exercises in this guide are ready to be incorporated into your daily routine.
Inside you will find:
– An introduction to Pilates and its benefits
– Tips on getting started
– Instructions on how to perform a range of Pilates exercises, from beginner to advanced
– Guidance on maintaining posture, balance and coordination
– Advice to help improve your body awareness and breath control
– Pointers on how to elevate your practice
No matter if it’s your first time trying these exercises or if you’re a self-confessed “Pilates lover”, within the teachings of this book, you are guaranteed to discover poses that are suitable for all ages and fitness levels.